Check-ins don't ask for numbers the app already has.
Write your questions once, and they go out on the schedule you pick. A form can start with the week already filled in, including sessions, weight, protein, calories, sleep and steps.
Check-in forms
How it works.
Write it once
Or start from one of four ready-made forms.
It goes out by itself
It's sent on the schedule you pick.
Read the trend
Each rating shows whether it's better, steady or worse than in past weeks.
Check-in forms
What else it does.
- Questions can take written answers, numbers, 1 to 5 ratings, yes or no, and photos.
- Follow-up questions only show when they're needed.
- Weekly, monthly with photos, daily readiness and nutrition forms are included.
- Load It picks out up to three things worth a look.
- You can reply, send a voice reply or adjust their macros right from the check-in.
Coach and connect
Related features.
Needs youSee everything waiting on you in one list, with a quick fix for each.Early warningsLoad It flags HRV drops, rising fatigue and big jumps in training load.MessagesSend text, photos, video and voice notes, and comment on a single set.Weekly reviewGo through last week one client at a time, with a reply box for each.Groups and challengesRun group chats, a wins feed and leaderboards that a beginner can win.Habits, macros and countdownsSet daily habits, macro targets for training and rest days, and goal countdowns.Nutrition coachingSee clients' meals one by one, get meal photos, and send a weekly nutrition check-in.TasksAsk for weigh-ins, progress photos, a filmed set or a form, on a schedule.Time awayIf a client is sick or on vacation, missed workouts don't count against them.Resource collectionsShare guides, slides, videos and links in sections, all at once or one a week.AnnouncementsSchedule notes that show up on a client's Today screen on the day you pick.Workout ratingsClients rate every workout easy, moderate, hard or too hard, and can add a note.DocumentsShare intake forms, health records and letters with each client.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card