Clients can swap an exercise and keep going.
When a client taps swap, they see the alternatives you chose first, then the closest matches from the library. The swap only counts for that day. Next week's workout stays the way you wrote it.
Exercise swaps
How it works.
Choose substitutes
List the swaps you're happy with for any exercise.
They swap
They see your picks first, then exercises with the same movement and muscles.
You see what they did
Their history shows the exercise they actually did.
Exercise swaps
What else it does.
- Clients can add or remove sets and exercises as they go.
- Skipped sets are recorded, not deleted.
- Your program never changes.
- Clients can drag a workout to another day, and you get a notification.
- Clients can pair two exercises into a superset during a workout.
- Clients can fix a finished workout if they logged something wrong.
Clients train
Related features.
Plate math, doneOnly in Load ItLoad It shows exactly which plates go on or come off between sets.Apple WatchClients log every set from their wrist, with the bar drawn and rest counting down.Form checksClients film a set, and you slow it down, draw on it and send it back.Records and progressSee estimated maxes, records, strength scores and training load, written in plain words.Milestones and Steel MovedEvery workout ends with a summary worth sharing, and trophies for real strength firsts.Works with no signalClients can keep logging in a basement gym, and their sets upload later.Apple Health and Health ConnectClients can share their bodyweight, HRV, resting heart rate, sleep and steps with you.Plates in their colorsClients can paint each plate, or pick a theme for their whole gym.Today, their wayClients can arrange their Today screen, choose light or dark mode, and turn on seasonal looks.Android and the webClients on Android can train in their browser today, and the Android app is on the way.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card