Free tools
Free lifting calculators.
Plates, maxes, percentages and strength scores, worked out the same way the Load It app works them out. Free, with no sign-up.
Plate calculatorSee which plates go on each side of the bar for any weight.One-rep max calculatorEstimate your max from a set of up to ten reps.Percentage chartTurn a max into weights you can load, with the plates for each.Strength score calculatorWork out your Wilks, DOTS and IPF GL from your total and bodyweight.
Try it now
Which plates go on the bar?
One side of the bar225 lb incl. barExact
2× 45 lb
Put on 45 + 45 lb a side.
Standard gym: 45 lb bar with 45, 35, 25, 10, 5 and 2.5 lb plates.
Load It does this for your clients every set.
Your clients get plate math, estimated maxes and strength scores in the app, worked out from their own training and the plates their gym actually has.
Free during beta · No credit card