Coach nutrition without a second app.
Turn on what each client needs. You can see their food meal by meal from the tracker they already use, get a meal photo feed, and send a weekly nutrition check-in. Targets can change on training days and rest days, based on their program.
Nutrition coaching
How it works.
Set targets
Set protein, calories, carbs and fat, plus fiber, sodium and more.
Turn on what helps
Choose the meal breakdown, meal photos or the weekly check-in.
See the week
You see results like hit protein 5 of 7 days, and can reply right there.
Nutrition coaching
What else it does.
- Each target can be at least, under or around a number.
- Food comes in from MyFitnessPal, MacroFactor or Cronometer.
- Every other week, the check-in also asks for photos and a waist measurement.
- A day they didn't log counts as blank, not as a miss.
- Clients earn food trophies for logging, hitting protein and sending meal photos.
Coach and connect
Related features.
Needs youSee everything waiting on you in one list, with a quick fix for each.Early warningsLoad It flags HRV drops, rising fatigue and big jumps in training load.MessagesSend text, photos, video and voice notes, and comment on a single set.Check-in formsSend your questions on a schedule, with the week's numbers already filled in.Weekly reviewGo through last week one client at a time, with a reply box for each.Groups and challengesRun group chats, a wins feed and leaderboards that a beginner can win.Habits, macros and countdownsSet daily habits, macro targets for training and rest days, and goal countdowns.TasksAsk for weigh-ins, progress photos, a filmed set or a form, on a schedule.Time awayIf a client is sick or on vacation, missed workouts don't count against them.Resource collectionsShare guides, slides, videos and links in sections, all at once or one a week.AnnouncementsSchedule notes that show up on a client's Today screen on the day you pick.Workout ratingsClients rate every workout easy, moderate, hard or too hard, and can add a note.DocumentsShare intake forms, health records and letters with each client.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card