Print a workout to use on the gym floor.
If you're training someone in person, you can print one day of their program. The sheet shows their actual weights, the plates for each side, and boxes to write in.
Printable workouts
How it works.
Open the day
Find the workout on any client's calendar.
Print it
You get a clean sheet with their weights and plates.
Write as you go
Fill in the boxes with what they actually did.
Printable workouts
What else it does.
- It prints the client's own weights, not the template's.
- It shows the plates for each side of the bar.
- You can print from your phone or a computer.
Write programs
Related features.
Program builderLay out weeks across the top and exercises down the side, then copy week 1 across the block.Import any programPaste a program from Google Sheets, or upload a PDF, Excel file, Word file or photo.Auto progressionSet how much to add once, and each client's weight goes up when they hit their reps.Can they load it?Only in Load ItLoad It checks every weight in a program against each client's own bar and plates.Exercise libraryChoose from 349 exercises with coaching cues, or add your own exercises and videos.Timed workoutsRun EMOMs, AMRAPs, circuits and rounds for time, with the timer built in.On the web and iPadCoach from a computer or an iPad, where you can see more at once.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card