Program conditioning work with the timer built in.
Set the type on a section and write one round. Your client gets the timer, the round count and beeps they can hear in a loud gym.
Timed workouts
How it works.
Pick the type
Choose EMOM, AMRAP, circuit, intervals or rounds for time.
Write one round
Load It repeats it for the time or number of rounds you set.
They press start
The clock runs, the next exercise shows, and they log as they go.
Timed workouts
What else it does.
- The beeps play over music. Clients can choose to hear them on silent too.
- Holds on each side switch sides by themselves.
- You can mix timed work and strength work in the same day.
- Scores are saved, so AMRAP rounds and finish times show on the summary.
- Planks and carries time themselves, with a 5-second pause to switch sides.
Write programs
Related features.
Program builderLay out weeks across the top and exercises down the side, then copy week 1 across the block.Import any programPaste a program from Google Sheets, or upload a PDF, Excel file, Word file or photo.Auto progressionSet how much to add once, and each client's weight goes up when they hit their reps.Can they load it?Only in Load ItLoad It checks every weight in a program against each client's own bar and plates.Exercise libraryChoose from 349 exercises with coaching cues, or add your own exercises and videos.Printable workoutsPrint a workout with the client's own weights and the plates for each side.On the web and iPadCoach from a computer or an iPad, where you can see more at once.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card