Clients can see their progress at a glance.
Estimated maxes, records, compliance and volume update after every workout. Load It also writes short headlines, like Your squat is up 12 kg since July, but only when the numbers back them up.
Records and progress
How it works.
They train
Every set they log counts.
Load It works it out
Each new best shows the set behind it, like 216 lb from 185 × 5.
You both see it
They see the headlines on their Metrics tab. You see their new bests on their page.
Records and progress
What else it does.
- Their strength score is shown as Wilks, DOTS and IPF GL.
- Training load compares this week with their usual and names any warning signs.
- Every lift has a chart and its filmed sets.
- They can track weight, tape measurements and progress photos.
- Compare to plan shows a green or red arrow on every set.
- One chart shows their weight next to the calories they ate.
- They can see how their hunger, energy and sleep ratings have changed week by week.
Clients train
Related features.
Plate math, doneOnly in Load ItLoad It shows exactly which plates go on or come off between sets.Apple WatchClients log every set from their wrist, with the bar drawn and rest counting down.Form checksClients film a set, and you slow it down, draw on it and send it back.Exercise swapsIf the rack is taken, clients can swap the exercise without changing your program.Milestones and Steel MovedEvery workout ends with a summary worth sharing, and trophies for real strength firsts.Works with no signalClients can keep logging in a basement gym, and their sets upload later.Apple Health and Health ConnectClients can share their bodyweight, HRV, resting heart rate, sleep and steps with you.Plates in their colorsClients can paint each plate, or pick a theme for their whole gym.Today, their wayClients can arrange their Today screen, choose light or dark mode, and turn on seasonal looks.Android and the webClients on Android can train in their browser today, and the Android app is on the way.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card