Work out your Wilks, DOTS and IPF GL scores.
Enter your bodyweight and your squat, bench press and deadlift, or just your total.
Total 1175 lb at 198 lb bodyweight (533.0 kg at 89.8 kg).
How it works.
A strength score adjusts your total for bodyweight. A 400 lb total at 60 kg isn't the same achievement as at 120 kg, so a score lets you compare yourself to yourself as your weight changes, and to people built differently.
The three scores all answer the same question, and lifters argue about which one does it best. Wilks is the formula federations used for years. DOTS is a newer take on the same idea, and the one most people quote now. IPF GL is the one the International Powerlifting Federation uses.
Each one divides your total by a curve fitted to bodyweight, with separate curves for men and women, which is why it asks for both. The curves work in kilos, so pounds are converted first.
The scores are made for a squat, bench press and deadlift added together. Adding any other lift gives a number that doesn't mean anything.
Load It does this for your clients every set.
Load It shows each client's Wilks, DOTS and IPF GL on their Metrics tab, worked out from their bodyweight and the estimated maxes from their own training.
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