Coach the rest of their day in the same app.
You can give clients daily habits, macro targets and a countdown to their meet. Macros can be different on training days and rest days, based on their program.
Habits, macros and countdowns
How it works.
Set targets
Add habits with counts, like 8 glasses of water, and macro targets.
They track
Food comes in from MyFitnessPal, MacroFactor or Cronometer.
You see the week
You see results like hit protein 5 of 7 days.
Habits, macros and countdowns
What else it does.
- Countdowns can have a target, like Squat 225 by Dec 1.
- You can like or reply to their meal photos.
- Habits have day streaks and an optional reminder if they fall behind.
Coach and connect
Related features.
Needs youSee everything waiting on you in one list, with a quick fix for each.Early warningsLoad It flags HRV drops, rising fatigue and big jumps in training load.MessagesSend text, photos, video and voice notes, and comment on a single set.Check-in formsSend your questions on a schedule, with the week's numbers already filled in.Weekly reviewGo through last week one client at a time, with a reply box for each.Groups and challengesRun group chats, a wins feed and leaderboards that a beginner can win.Nutrition coachingSee clients' meals one by one, get meal photos, and send a weekly nutrition check-in.TasksAsk for weigh-ins, progress photos, a filmed set or a form, on a schedule.Time awayIf a client is sick or on vacation, missed workouts don't count against them.Resource collectionsShare guides, slides, videos and links in sections, all at once or one a week.AnnouncementsSchedule notes that show up on a client's Today screen on the day you pick.Workout ratingsClients rate every workout easy, moderate, hard or too hard, and can add a note.DocumentsShare intake forms, health records and letters with each client.
Try it with a program you've already written.
Paste in a real one and see how fast it's ready to send.
Free during beta · No credit card